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https://kontent.ams3.digitaloceanspaces.com/video/man/30_sec/180-degree-jump-squats.mp4
https://kontent.ams3.digitaloceanspaces.com/video/man/30_sec/abdominal-stretch.mp4
https://en.healthy-hormones.com/wp-content/uploads/2020/11/w02_06_arm-circles2.mp4
https://kontent.ams3.digitaloceanspaces.com/video/man/30_sec/back-rotations.mp4
https://kontent.ams3.digitaloceanspaces.com/video/man/30_sec/bend-and-reach.mp4
https://kontent.ams3.digitaloceanspaces.com/video/man/30_sec/bridge-pose.mp4
https://kontent.ams3.digitaloceanspaces.com/video/man/30_sec/bulgarian-split-squat.mp4
https://kontent.ams3.digitaloceanspaces.com/video/man/30_sec/crunch-kicks.mp4
https://kontent.ams3.digitaloceanspaces.com/video/man/30_sec/crusty-lunges.mp4
https://kontent.ams3.digitaloceanspaces.com/video/man/30_sec/diamond-push-ups.mp4
https://kontent.ams3.digitaloceanspaces.com/video/man/30_sec/donkey-kicks.mp4
https://kontent.ams3.digitaloceanspaces.com/video/man/30_sec/elbow-plank-jacks.mp4
https://kontent.ams3.digitaloceanspaces.com/video/man/30_sec/fire-hydrants.mp4
https://kontent.ams3.digitaloceanspaces.com/video/man/30_sec/frog-jumps.mp4
https://kontent.ams3.digitaloceanspaces.com/video/man/30_sec/fly-jacks.mp4
https://kontent.ams3.digitaloceanspaces.com/video/man/30_sec/high-knees-running-in-place.mp4
https://kontent.ams3.digitaloceanspaces.com/video/women/ALL_LANG/30_sec/adductor-stretch-left.mp4
https://kontent.ams3.digitaloceanspaces.com/video/women/ALL_LANG/30_sec/beatle.mp4
https://kontent.ams3.digitaloceanspaces.com/video/women/ALL_LANG/30_sec/biceps-stretch.mp4
https://kontent.ams3.digitaloceanspaces.com/video/women/ALL_LANG/30_sec/boat.mp4
https://kontent.ams3.digitaloceanspaces.com/video/women/ALL_LANG/30_sec/burpees.mp4
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https://kontent.ams3.digitaloceanspaces.com/video/women/ALL_LANG/30_sec/chair-squats.mp4
https://kontent.ams3.digitaloceanspaces.com/video/women/ALL_LANG/30_sec/clamshells.mp4
https://kontent.ams3.digitaloceanspaces.com/video/women/ALL_LANG/30_sec/commando-plank.mp4
https://kontent.ams3.digitaloceanspaces.com/video/women/ALL_LANG/30_sec/hand-walkouts.mp4
https://kontent.ams3.digitaloceanspaces.com/video/women/ALL_LANG/30_sec/hip-raises.mp4
https://kontent.ams3.digitaloceanspaces.com/video/women/ALL_LANG/30_sec/inner-tie-twist.mp4
https://en.healthy-hormones.com/wp-content/uploads/2021/02/11_one-arm-clean-and-jerk.mp4
https://kontent.ams3.digitaloceanspaces.com/video/women/ALL_LANG/30_sec/jumping-oblique-twist.mp4
https://kontent.ams3.digitaloceanspaces.com/video/women/ALL_LANG/30_sec/knee-to-nose.mp4
