HIIT Workouts: A Beginner’s Guide
HIIT is one of the big trends in the fitness industry. More and more trainers and athletes opt for HIIT as it offers a great solution for busy people willing to improve their shape. Wondering what all this hype is about? HIIT workouts can help you burn fat and get fitter faster and more efficiently […]
The Warrior Diet Explained
Are trying to lose weight, but nothing seems to work? Are you an intermittent fasting fan interested in experiencing a strict type of fasting? Or are you just looking to change up your eating habits and try something new? If so, it’s time to learn all about the Warrior Diet – a type of intermittent […]
List of Ways to Be Productive on Rainy Days
It’s one of those cold grey days when the rain is pouring and all you want to do is curl up under your blankets and binge-watch a new show. The weather undoubtedly can affect our mood. During the dark and dreary weather, finding the motivation to be productive can be even more difficult than usual. […]
The Difference Between Sore Muscles and an Injury
If you feel the strain during a workout, then chances are you’re experiencing acute muscle soreness, and in this case the smart advice is to stop. After a few hours, you’re likely to get the next phase which is Delayed Onset Muscle Soreness. After around 24-72 hours, however, it generally tapers off and you’re once […]
Balancing Career Goals, Staying Fit, and Living Well as a Modern Man
In today’s fast-paced world, balancing a demanding career, staying fit, and maintaining a healthy lifestyle can feel like juggling flaming swords. The pressure to succeed at work while also keeping your body in peak condition is real, but it’s not impossible. Here’s how you can find that sweet spot between your career ambitions and staying […]
Fitness Equipment
How do you regularly stay fit, healthy, and flexible? A hale and hearty diet of nutritious fruits and vegetables is the key as well as regular and continuous exercise. The best exercise is one that you are really and sincerely going to be working out on, be it push-ups, stretches, jumping jacks or the regular […]
Home Workouts Vs. Gym Workouts: Is One Ruling Out the Other?
Do you prefer exercising at home or getting a sweat on at the gym? You’ll surely have the arguments that make you stick to one of the options. But if you have just decided to start working out and don’t know where to do it, we break down the pros and cons of both so […]
Indicators of Back Pain
Back pain usually starts with signals or indicators. For instance, if your back hurt at one time and stopped, and later it started it again, you received your indicator at the start. In short, the first time your back started hurting is the sign. You want to pinpoint when the first pain started. Once you […]
5 Tips on How to Reduce Stress as a Man
It’s hard and even impossible to avoid stress in our everyday lives. Whether the source of stress is your work, your relationship, your family, or everything at once, it’s not uncommon to feel overwhelmed. While you can’t get everything under your control, there’s always something that disturbs your peace of mind and gives you that […]
Active Fitness Monitor
