The 5 Characteristics of Mental Health
Nowadays, mental health issues are not uncommon. The coronavirus pandemic, global economic instability, and other factors have affected our ability to handle stress, withstand challenges, and build relationships. To stay mentally and physically healthy in these uncertain times, it’s important to understand and recognize the characteristics of mental health. Contrary to popular belief, mental health […]
Superfoods for your Brain
We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our bodies and our brains grow old as well. By making smart food choices though, we can preserve our precious gray matter longer and improve brain function. Here are some brainy choices for keeping our noggins […]
Why Rest Days Are Essential for Seeing Results
Many athletes believe that the more you exercise the faster you’ll see the results. On the one hand, hard work is the only path to success. On the other hand, reaching your fitness goals is impossible without having rest days. Why is rest essential for getting the body of your dreams? Take a break and […]
7 Popular Fasting Methods Explained
Have you heard of intermittent fasting (IF)? This popular diet trend has taken the world by storm. If you’d like to lose weight, rid your body of toxins, or boost your energy levels, IF might be the answer you’ve been looking for. We understand that it can be overwhelming to go for a drastic lifestyle […]
9 Intermittent Fasting Mistakes to Avoid
Intermittent Fasting (IF) has gained a lot of popularity in recent years. Many people use it as a way to lose weight, detox their bodies, and improve their fitness. However, as with any diet or lifestyle change, it’s easy to make mistakes in IF, especially if you’re new to it. In this article, we’ll cover […]
Why Rest Days Are Equally Important as Exercise Days
Workouts give you strength and energy, and seeing great results motivates you to go further. When daily exercise is part of your routine, it’s so tempting to skip rest days sometimes, isn’t it? But working out 7 days a week is not the best thing you can do for your body. Eventually, it might affect […]
Food Safety Tips for Barbecues
Barbecues are a great time to get together with friends and family. The noise of loved ones, fresh air and the wonderful aroma of barbecued foods is a recipe for a great time. But with this fun comes the responsibility of knowing all of the food safety tips for barbecues. Proper Refrigeration No one wants […]
Bucket List: 5 Reasons Why Men Should Have One
A bucket list can be defined as a number of things one hopes to have or accomplish before they die. It can sound rather daunting, but a bucket list can actually help you focus on what’s important for you and achieve all your goals – big or small. Life is short, and it’s worth living. […]
8 Simple Food Swaps for Healthier Meals
Making healthier food choices is essential to achieve your health and fitness goals faster. However, it can be quite overwhelming if you don’t know where to start. The good news is that you don’t have to completely overhaul your diet all at once. Small changes can add up to big results over time. One simple […]
Social Media: How to Reduce Your Screen Time
You can’t disagree that we spend too much time online. Work requires us to stare at a screen all day long; then we come back home and get sucked into the social media vortex. While social media helps us communicate with friends and find inspiration in motivational blogs and videos, the amount of time we […]
