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The Truth About Gluten: Is It Really Bad for You?
It seems like everyone these days is ditching gluten. From restaurants offering gluten-free menus to supermarkets stocking gluten-free products, avoiding gluten has become a popular trend. But what is gluten, and is it really as bad for you as some claim? Gluten is a protein found in grains like wheat, barley, and rye. It acts […]
